{"id":8655,"date":"2025-11-08T03:41:06","date_gmt":"2025-11-08T03:41:06","guid":{"rendered":"https:\/\/horizonvibe.com\/?p=8655"},"modified":"2025-11-08T03:41:07","modified_gmt":"2025-11-08T03:41:07","slug":"seniors-avoid-these-7-deadly-sleep-habits","status":"publish","type":"post","link":"https:\/\/horizonvibe.com\/?p=8655","title":{"rendered":"SENIORS! Avoid These 7 DEADLY Sleep Habits"},"content":{"rendered":"\n<p><strong>Why Seniors Lose Sleep \u2014 And How to Fix It<\/strong><\/p>\n\n\n\n<p>Did you know&nbsp;<strong>73% of adults over 65 struggle with poor sleep<\/strong>,<\/p>\n\n\n\n<p>according to a 2024 study? You might lie in bed for hours, exhausted yet restless.<\/p>\n\n\n\n<p>Rate your sleep from 1\u201310\u2014how restful is it, really?<\/p>\n\n\n\n<p>If fatigue lingers even after a full night\u2019s rest,<\/p>\n\n\n\n<p>it\u2019s time to look at what\u2019s keeping you awake.<\/p>\n\n\n\n<p><strong>Why Sleep Worsens After 65<\/strong><\/p>\n\n\n\n<p>Studies show&nbsp;<strong>68% of seniors report sleep problems<\/strong>, with 40% saying it affects mood and health.<\/p>\n\n\n\n<p>Beyond tiredness, poor rest weakens immunity, memory, and balance.<\/p>\n\n\n\n<p>Common fixes like melatonin or warm milk rarely help because they ignore the habits behind bad sleep.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/horizonpres.com\/wp-content\/uploads\/2025\/11\/image-1348-239x300.png\" alt=\"\" class=\"wp-image-19117\"\/><\/figure>\n\n\n\n<p><strong>Deadly Habit #1: Late-Night Screens<\/strong><\/p>\n\n\n\n<p>Blue light from phones and tablets&nbsp;<strong>reduces melatonin by 15%<\/strong>, making it harder to fall asleep.<\/p>\n\n\n\n<p>One retiree said, \u201cI felt wired at bedtime,\u201d<\/p>\n\n\n\n<p>until she quit scrolling and fell asleep within minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why Seniors Lose Sleep \u2014 And How to Fix It Did you know&nbsp;73% of adults over 65 struggle with poor sleep, according to a 2024 study? You might lie in bed for hours, exhausted yet restless. Rate your sleep from 1\u201310\u2014how restful is it, really? If fatigue lingers even after a full night\u2019s rest, it\u2019s&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/horizonvibe.com\/index.php?rest_route=\/wp\/v2\/posts\/8655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/horizonvibe.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/horizonvibe.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/horizonvibe.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/horizonvibe.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8655"}],"version-history":[{"count":1,"href":"https:\/\/horizonvibe.com\/index.php?rest_route=\/wp\/v2\/posts\/8655\/revisions"}],"predecessor-version":[{"id":8657,"href":"https:\/\/horizonvibe.com\/index.php?rest_route=\/wp\/v2\/posts\/8655\/revisions\/8657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/horizonvibe.com\/index.php?rest_route=\/wp\/v2\/media\/8656"}],"wp:attachment":[{"href":"https:\/\/horizonvibe.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/horizonvibe.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/horizonvibe.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}