Did you know that waking up at 3 or 4 in the morning is a clear sign of…see mor
Sleeping through the night without interruptions is essential for feeling refreshed and productive. However, many people often wake up between 3:00 AM and 5:00 AM and struggle to fall back asleep. This pattern is not random but has both historical and physiological significance. This period is sometimes referred to as the “hour of the wolf,”…