What Happens to Your Body if You Eat Purslane Every Day
Purslane: A Nutritional Powerhouse Purslane, often seen as a common weed, is “one of the most nutritious greens you can eat.” Consumed for thousands of years, it offers many health benefits when added to your daily diet. Heart and Brain HealthPurslane is rich in omega-3 fatty acids, specifically alpha-linolenic acid (ALA), “a type of omega-3…