Doctors Explain Why Adding Okra to Your Diet
A Simple Health Ally You don’t need “expensive supplements or exotic ‘superfoods’” to stay healthy. Okra, described as “A Humble Hero for Your Health,” is affordable and nutrient-rich, offering fiber, vitamins, and antioxidants that support overall wellness. Digestion and Blood Sugar Okra aids digestion through soluble fiber and a “gel-like substance” that helps food move…