What Happens to Your Body if You Eat Purslane Every Day
Purslane: A Nutritional Powerhouse
Purslane, often seen as a common weed, is “one of the most nutritious greens you can eat.” Consumed for thousands of years, it offers many health benefits when added to your daily diet.
Heart and Brain Health
Purslane is rich in omega-3 fatty acids, specifically alpha-linolenic acid (ALA), “a type of omega-3 that’s typically found in fish.” These fats help reduce inflammation and support heart function. Omega-3s also boost brain health, improving memory and reducing risks of diseases like Alzheimer’s.
Skin, Eyes, and Immunity
Packed with vitamins A and C, purslane helps “reduce wrinkles” and “support collagen production,” enhancing skin health. Its beta-carotene content promotes eye health, preventing night blindness. The plant also contains immune-boosting nutrients like zinc and vitamin C, helping keep your immune system strong.
Weight, Digestion, and Blood Sugar
Low in calories but high in fiber, purslane aids weight loss and digestion by promoting fullness and regular bowel movements. It also helps “regulate blood sugar levels,” benefiting those with diabetes or prediabetes.
Hydration and Bone Strength
Made up of about 90% water, purslane “helps replenish electrolytes” like potassium and magnesium, keeping you hydrated. It also supports bone health with minerals essential for “proper bone density.”
Adding purslane to salads, smoothies, or cooked dishes can bring these benefits to your meals easily.
