Discover the power of this miracle
Guava isn’t just a tasty tropical fruit — it may help support healthy blood sugar levels. Because it has a low glycemic index, it raises blood sugar more slowly than sweeter fruits,
making it easier for the body to avoid sharp glucose spikes. Its high fiber content, especially soluble fiber,
also slows sugar absorption during digestion and helps with fullness and weight management, both important for people trying to control diabetes.
Guava is rich in vitamin C, antioxidants, and potassium, which support immunity and heart health.
It also contains plant compounds like flavonoids that may improve how the body responds to insulin.
Guava leaves may offer additional benefits.
Guava leaf tea, used in traditional medicine, has been shown in some studies to help lower blood sugar after meals by affecting how carbohydrates are processed.
Fresh guava and unsweetened guava tea can be helpful additions to a balanced diet, but they aren’t substitutes for medical care.
