Doctors reveal that eating eggs frequently causes
Why Eggs Fit Vegetarian Diets
For vegetarians, eggs are a “nutrient-rich and versatile food choice” that supports health and beauty.
They’re easy to prepare, digest, and fit well into a balanced vegetarian lifestyle.
High-Quality Protein Power
Each egg provides “about 6–7 grams of high-quality protein” and all essential amino acids.
Leucine supports muscle growth and repair, making eggs ideal for active people avoiding red meat.
Key Health Benefits
Eggs support liver health through choline, which helps prevent fat buildup.
One egg supplies “roughly one-quarter to one-third of the recommended daily intake.”
Yolks also contain lutein and zeaxanthin, which protect eye health and help maintain “visual clarity.”
Smart Consumption Tips
Eggs promote fullness and steady energy and are easy to add to meals.
For best results, choose fresh eggs and avoid frying or eating them raw.
Those with health conditions should seek professional advice.
