Food and Blood Sugar: A Simple Egg Remedy
We often hear, “You are what you eat.” In a world full of processed foods and hidden sugars, many people feel fine but discover elevated blood sugar levels during routine tests. This doesn’t always point to diabetes — it can also be linked to stress, poor eating habits, or skipping meals.
A Simple Home Remedy
One easy home remedy may help support better blood sugar balance:
- Boil and peel one egg in the evening.
- Poke holes in it with a fork.
- Place it in a glass and cover with apple cider vinegar.
- Refrigerate overnight.
How to Use It
In the morning, eat the vinegar-soaked egg on an empty stomach, followed by a glass of warm water. Do this daily for several days.
Some people say they notice results in about a week. The article notes, “Small daily habits can lead to meaningful changes — sometimes with just an egg and a little vinegar.”
