Say goodbye to joint pain and foot pain with a relaxing rosemary bath
Why Try This Drink?
This easy homemade mix combines five powerful ingredients—raw honey, cinnamon, turmeric, apple cider vinegar, and chia seeds—each known for unique health benefits.
Together, they may help:
- Relieve joint pain (turmeric, chia)
- Boost energy (honey)
- Support blood sugar control (cinnamon, vinegar, chia)
- Improve digestion and immunity (vinegar, honey)
Quick Recipe
- 1 tbsp raw honey
- ½ tsp cinnamon
- ½ tsp turmeric
- 1 tbsp apple cider vinegar
- 1 tbsp chia seeds (soaked in 100ml warm water for 10–15 mins)
- 200 ml warm water or plant-based milk
Mix and enjoy! Add lemon or black pepper for extra benefits.
Best Times to Drink
- Morning – for a natural energy and digestion boost
- Before meals – to help balance blood sugar
- Twice daily – for joint support and anti-inflammatory effects
