Here’s why it’s smart to keep a lemon in your bedroom all night long
The Power of Lemons in Daily Life
Lemons are a versatile citrus fruit packed with useful properties. Known as a natural “medicine,” lemons have been used for generations in health, wellness, and household care. People often keep a salted lemon by their bed, following an old custom explained by “my grandparents’ custom.”
Why Keep a Lemon on Your Nightstand?
If you suffer from sleeplessness, try placing “a quarter of a lemon” on your nightstand. Lemons are rich in “antiseptic and antibacterial properties,” which can help you feel revitalized after a good night’s sleep. The refreshing scent also “reduces stress and fatigue” and helps “breathe more easily,” especially for those with asthma or colds.
Health Benefits of Lemons
Lemons contain vitamins C, A, and E, plus minerals like chromium and potassium. They “help with or get rid of arthritic pain, stomach upset, and rheumatism” and can “reduce swelling in the feet.” The juice also fights bacteria, promotes lung health, and even “repels mosquitoes.”
Additional Uses
Besides health benefits, lemons are great for skin care—applying lemon can “reduce the appearance of acne, scars, and blackheads.” Lemon juice also serves as a natural deodorant and household cleaner.
