Why seniors should keep their s
For older adults, wearing socks at home can do more than keep feet
warm — it can improve circulation, enhance sleep, and protect skin.
As aging slows blood flow and thins the skin, warmth becomes essential.
Soft, breathable socks made from cotton, wool, or bamboo help retain gentle heat, easing conditions like arthritis and swelling while supporting heart and vascular health.
Wearing socks at night may also lead to better sleep.
Warm feet help the body relax by widening blood vessels, which lowers core temperature — studies show people fall asleep faster and wake less often.
Socks also protect delicate skin from cracking, slipping, and bacteria, offering comfort and stability on cold or hard floors.
Experts advise changing socks daily and avoiding tight bands that restrict circulation.
For those with health concerns, light-compression or diabetic-friendly socks may help.
A simple habit, yet one that keeps older adults warm, safe, and well-rested.
