Relaxing Infusion for Stress
Herbal Infusion for Relaxation
Stress and anxiety can disrupt sleep and cause muscle discomfort.
A homemade herbal infusion offers a “natural and comforting solution” to help you unwind and enjoy restful sleep.
Ingredients and Benefits
This calming blend uses cinnamon, bay leaf, and chamomile.
Cinnamon soothes and stimulates circulation,
bay leaf “promotes mental calm, reduces anxiety, and supports digestion,”
and chamomile eases muscle tension and improves sleep.
Preparation
Simmer 2 cinnamon sticks, 4 bay leaves, and a handful of chamomile leaves in ½ liter of water for 15 minutes.
Strain and add honey if desired. Drink about 30 minutes before bedtime to relax muscles, reduce anxiety, and improve sleep quality.
Precautions and Tips
Use one cup daily and consult a doctor if pregnant, breastfeeding, taking medication, or having medical conditions.
Pair with calming habits like reading, warm baths, or breathing exercises for best results.
