How Sleeping on Your Left Side Impacts Health
1. Reduces Acid Reflux
Sleeping on your left side can help prevent heartburn.
With the stomach below the esophagus, stomach acid is less likely to flow upward.
For people with GERD, this position may improve comfort and lead to more restful sleep.
2. Supports Organs
This position benefits the spleen and liver.
Gravity aids the spleen in filtering blood and strengthens the immune system,
while the liver experiences better circulation and reduced congestion, helping with detoxification.
3. Boosts Circulation and Lymph Flow
Left-side sleeping improves blood flow and lymphatic drainage, which helps remove waste, reduce swelling, and promote overall wellness.
Pregnant women may also find it eases back pressure and improves circulation to the baby.
4. Enhances Digestion and Rest
Digestion works more efficiently, reducing bloating and constipation.
Over time, consistent left-side sleeping can lead to better digestion,
circulation, and restorative sleep, quietly improving overall health.
