Why Some People Add Chicken Gizzard
Chicken gizzards are often overlooked, but they are a nutritious and affordable source of protein. Rich in essential
vitamins and minerals, they can be a valuable addition to a balanced diet when eaten in moderation. However,
like any food, chicken gizzards may have some potential side effects that are important to understand.
One of the main considerations is cholesterol content. Chicken gizzards contain dietary cholesterol, which may
be a concern for individuals managing heart health or high cholesterol levels. Eating them occasionally, rather
than frequently, can help reduce this risk. Gizzards are also considered organ meat, meaning they contain purines.
In people who are sensitive to purines, this may contribute to increased uric acid levels, which can trigger
discomfort in those prone to gout. If you have a history of gout or joint issues, moderation is especially important.
Another factor to consider is food safety. Like all poultry products, chicken gizzards must be cooked thoroughly
to avoid exposure to harmful bacteria. Undercooking can increase the risk of foodborne illness.
Some people may experience digestive discomfort if they are not used to eating organ meats, particularly if
gizzards are prepared in heavy or fried dishes.
