Here’s Why You Should Never Get Up To Pee
Waking up several times at night to urinate may seem normal, but a pelvic floor physical therapist says it can signal deeper issues.
Many people report getting up once, twice, or even three times. While common, it’s not ideal.
Therapists often address bladder irritants, hydration timing, and ways to “retrain” the bladder to last longer between trips. But another key concern is sleep disruption—especially REM sleep.
REM sleep supports mood, memory, and learning. Missing it regularly can affect both mental and physical health.
During this stage, the body releases antidiuretic hormone (ADH), which lowers urine production and helps you stay asleep.
Frequent nighttime urination may mean bladder habits or pelvic floor function are interfering with this natural process.
Strengthening the pelvic floor, reducing irritants, and limiting evening fluids can help. Protecting REM sleep and improving bladder health go hand in hand, helping you stay rested and well.
