Why Night Leg Cramps Happen
Nighttime leg cramps—sharp, involuntary muscle spasms—often hit the calves or feet. Common causes include overuse, dehydration, poor posture during sleep, or low magnesium or potassium.
“Waking up in the middle of the night to a stabbing pain in your calf is more common than you might think.”
When to Worry
See a doctor if cramps happen more than three times a week, cause severe pain, disturb your sleep, or come with symptoms like swelling, numbness, or dark urine.
“If you’re experiencing leg cramps more than three nights a week, something may be off.”
Possible Triggers
Cramps can be linked to medications (like statins or diuretics), aging, diabetes, nerve damage, or poor circulation.
How to Prevent Them
Stretch before bed, stay hydrated, eat magnesium- and potassium-rich foods, and move throughout the day. “Small lifestyle changes and targeted habits can make a big difference.”
