Doctors reveal that eating walnuts causes
Walnuts: A Simple Snack with Powerful Health Benefits
Walnuts are among the most nutrient-rich foods, packed with healthy fats,
antioxidants, and essential nutrients that support overall wellness.
Their biggest advantage lies in heart health.
Rich in omega-3 fatty acids — especially alpha-linolenic acid (ALA) — walnuts help reduce inflammation,
lower “bad” LDL cholesterol, and improve blood vessel flexibility.
These effects work together to lower the risk of heart disease and stroke.
Walnuts are also high in antioxidants like vitamin E, melatonin, and polyphenols,
which protect cells from damage and support the immune system.
Their mix of antioxidants and omega-3s benefits brain function, aiding memory and mental clarity.
Simple to add to any diet — whether sprinkled on oatmeal, tossed into salads,
or eaten plain — walnuts offer lasting benefits for heart, brain, and overall health.
