Eggs and Brain Health
Eggs are “affordable, quick to prepare, and surprisingly powerful” for nutrition—and may also support brain health.
Rich in choline, lutein, and high-quality protein, they help memory, learning, and cognitive function.
Choline is vital for making acetylcholine, a neurotransmitter linked to memory and mood.
A single egg provides nearly a quarter of the daily choline adults need.
Eggs also contain lutein and zeaxanthin, antioxidants that “help protect against oxidative stress and inflammation,
” and complete protein for neurotransmitter building blocks.
B vitamins like B12, B6, and folate support brain function, too.
Research suggests regular egg consumption may improve cognitive performance, though eggs alone cannot prevent Alzheimer’s.
Most adults can safely eat one egg a day, or up to six a week.
Pairing eggs with greens, whole grains, or healthy fats boosts nutrient absorption.
“Sometimes the most effective nutrition comes from familiar, everyday foods.”
