Walnuts: A Simple Snack with Powerful Health Benefits Walnuts are among the most nutrient-rich foods, packed with healthy fats, antioxidants, and essential nutrients that support overall wellness. Their biggest advantage lies in heart health. Rich in omega-3 fatty acids — especially alpha-linolenic acid (ALA) — walnuts help reduce inflammation, lower “bad” LDL cholesterol, and improve blood vessel flexibility. These…
My sister, a devoted vegan, is raising her children with the same values. When her kids stayed with me for the weekend, they asked to try tacos like the ones they’d seen on TV. Wanting to make them happy, I served traditional meat tacos. They loved them and asked me not to tell their mom….
Betty Harford, ‘Dynasty’ and ‘Paper Chase’ Actress, Dies at 98 Beloved actress Betty Harford, known for her roles in Dynasty and The Paper Chase, passed away peacefully on November 2 in Santa Barbara, California, at age 98, her friend Wendy Mitchell confirmed. Mitchell shared on Facebook, “Betty Harford Naszody passed away peacefully with family at her side, noon on November 2,…
Solomon Dryden attended his son Tyran’s high school graduation quietly, not seeking attention but honoring a promise. Dressed in his Marine uniform, he carried a photo of his late wife close to his heart. The day symbolized years of commitment and sacrifice — both to his family and his service. His long drive to the…
Golden Globe Winner Sally Kirkland Dies at 84 Actress Sally Kirkland has died at 84, just days after entering hospice care in Palm Springs, California, TMZ reported. She had been diagnosed with dementia last year and was recently treated for “life-threatening infections” following a fall in the shower, according to a GoFundMe page created by…
Dodgers Pitcher Alex Vesia Shares Loss of Newborn Daughter Los Angeles Dodgers pitcher Alex Vesia and his wife, Kayla, announced the heartbreaking loss of their newborn daughter, Sterling Sol Vesia. The couple said Sterling “will always remain a part of our family and story” and thanked fans, friends, and the Dodgers for their support. The…
Supreme Court Clears Deportation of Eight Immigrants to South Sudan The U.S. Supreme Court has allowed the Trump administration to deport eight immigrants held at a U.S. base in Djibouti to South Sudan. In a brief, unsigned order, the justices reaffirmed an earlier stay, giving the government permission to proceed. U.S. District Judge Brian Murphy…
Sergeant Randy Harkness of Dawson County, Georgia, tried to help a homeless man by giving him a ride and money for food. However, the man suddenly attac ked the officer. A bystander, legally carrying a firearm, noticed the assault and intervened by firing two shots, stopping the at.ta.cker and saving the officer. The sheriff praised…
Kansas Mayor Charged for Alleged Illegal Voting Kansas officials charged Coldwater Mayor Joe Ceballos, a legal permanent resident from Mexico, with six counts of voting illegally in the 2022, 2023, and 2024 elections. Secretary of State Scott Schwab and Attorney General Kris Kobach announced the charges, saying Ceballos voted despite not being a U.S. citizen….
J.D. and Usha Vance Show Unity at Marine Corps Anniversary Ball Senator J.D. Vance and his wife Usha Vance appeared together at the U.S. Marine Corps’ 250th-anniversary ball in Washington, D.C., on November 8, 2025, walking in hand in hand and projecting calm unity. Their appearance came days after Vance faced backlash for saying he hoped his wife would one day…